Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception....

There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is...

Fall is here, and soon enough the air will start getting drier while kids are back in school encountering more germs and viruses. That...

Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted...

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at...

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires...

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic...

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the...

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As...

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone....

Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to...

Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms...

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and...

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As...

Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may...

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study...

Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is...

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not...

Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The...

Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in...